Thankfully almost everyone is on the mend. With hopes that my daughter will be 100% ASAP.
I am looking to get the family on an Elderberry extract. I am hearing amazing things about this stuff.
it even is supposed to help heal from viruses. It is said to boost the immune system. and help with all sorts of things. I am hoping that this can also help my children with their asthma.
It is time to kick it up a notch.. My husband who has been working so many hours is it ridiculous
was talking about his diet in the morning and at lunch.. and was wanting to make it healthier.. so I am going to cook breakfast for the family every morning, pack him a lunch and a morning snack..
Diet is so important. You need to have the right fuel in your body. to get it done.
So this morning I made Luke a 4 egg white, 2 egg scramble with peppers, orange and green.
(it was what I had in the house)
For a morning snack I packed him, 2 hard boiled eggs and a Lara Bar.
For Lunch I made him a Grilled chicken salad.
8 oz of grilled chicken with tons of mixed leafy greens,
and rice wine vinegar .
Oh and I also included some almonds for a healthy fat.
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Nice work, I am a nutritionist and a personal trainer, way to include healthy protein and lots of color with your veggies, I feel healthy just reading what you ate. I think I will do a health post on my blog soon- thanks for the inspiration
ReplyDeleteMy hubby is taking that extract right now for a viral infection and it is really helping him!
ReplyDeleteSending healing your way!
@ Rhandi THANKS :-) THAT IS WHAT I HOPE FOR!
ReplyDelete@ Pam That extract is AWESOME!