Thursday, February 11, 2010

beef Soup

I made a soup... it was kind of an experiment.  it looked funny but tasted great.. 

  • 2lb of beef stew cubed meat 
  • onion chopped 
  • celery think I used 5 stocks 
  • carrots ...  I used what I had left. 5 
  • 2 cans beef broth 
  • 2 cans coconut milk 
  • 2 cans of black beans ( I wanted a bit more protein) *(do not use if fallowing Paleo diet)
  • garlic 
  • cumin
  • salt and papper 
  • rosemary
  • parsley  
threw it all in the crock pot.. on low all day long..  very yummy.

FYI, benefits of coconut milk

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