I first heard about it when my husband and I went to Vancouver to spend time with some other trainers. We met this awesome woman, Kelly Frankson She is an amazing athlete and Olympic lifter.
She also knows so much about nutrition and how what we eat makes such a difference in our performance in life and during our fitness training.
So Some of the things I learned about Fish oil...
- It is rich in Omega 3
- is a healthy fat.. and our body needs good fat. (we even need it to loose weight - if that's a goal of yours)
- it helps reduce inflammation and recover from workouts